how to lose weight fast, 10 tips to help you lose weight

how to lose weight fast, 10 tips to help you lose weight

Get off to the best possible start on the NHS weight loss plan with these 10 diet and exercise tips.

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Fruit and veg are low in calories and fat, and high in fibre – 3  ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants.

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps, and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Try to plan your breakfast, lunch, dinner, and snacks for the week, making sure you stick to your calorie allowance.