Best Food for healthy bones

Best Food for healthy bones

Adults need 700mg of calcium a day. You should be able to get all the calcium you need by eating a varied and balanced diet.

Adults need 10 micrograms (400 International Units or IU) of vitamin D a day. oily fish, such as salmon, sardines and mackerel egg yolks fortified foods.

Non-vegans get most of their calcium from dairy foods (milk, cheese, and yogurt), but vegans will need to get it from other foods.

Some research has suggested a link between too much vitamin A and an increased risk of bone fractures. Every day eat more than 1.5mg (1,500 micrograms) a day by eating.

Five medium fresh figs have around 90 milligrams of calcium and other skeleton-saving nutrients like potassium and magnesium.

Almonds contain potassium (240 milligrams in 2 tablespoons) as well as protein and other nutrients that play a supportive role in building strong bones.

Milk made from soybean, almond, or coconut milk contains a lot of calcium.

Every day eating dried fruit, along with calcium and vitamin D, can help improve your bone density by slowing the breakdown of bone in your body.

You need enough calcium to keep your bones healthy and vitamin D to help your body absorb calcium. Which you will find in this diet. If you can eat this food regularly then your bones will not have any problem.