8 Health Benefits of Dark Chocolate

8 Health Benefits of Dark Chocolate

Dark Chocolate May Help Prevent Heart Disease and Lower the Risk of Stroke.

The Treat May Improve Cognition, Prevent Memory Loss, and Boost Your Mood.

Dark Chocolate Could Improve Blood Sugar Levels, and Reduce the Risk of Developing Diabetes.

Chocolate Is Good for Your Gut and May Help With Weight Loss.

Dark Chocolate fights free radicals and may play a role in Cancer Prevention.

Dark Chocolate Good for Your Skin (in More Ways Than One).

Dark Chocolate May Send Good Cholesterol up, Bad Cholesterol Down.

Dark Chocolate Is Nutritious and Delicious, with 11 grams of fiber, 67% of the DV for iron, 58% of the DV for magnesium, 89% of the DV for copper and  98% of the DV for manganese.